Want to be fit and healthy without going to the gym?

Confused or questions about your life’s path? Receive divine guidance with an Angel Card Reading

Feeling stuck in a rut in your life?

Welcome to Body Harmony Studio.

We are a body centered, holistic wellness studio offering a variety of healing services and fitness classes to the Burlington and surrounding Halton communities. Located in the picturesque Mount Nemo area of north Burlington, Body Harmony Studio is a quick, scenic drive only 5 minutes from Guelph Line and Dundas Street. Whether you are a fitness beginner or an accomplished athlete, everyBODY can experience the joy of movement in our classes. Offering both public classic Nia fitness classes and private Nia 5 Stages self healing sessions, Body Harmony Studio has the right fit for your personal holistic, wellness goals.

Check our class schedule or contact us to find out how Body Harmony can help you Love Your Body and Love Your Life.

Unfamiliar with the Nia Technique? Click here to find out more.


More than just a Fitness Studio

Unique from the typical gym environment, Body Harmony Studio is located in its own section of a private, family home set on 3 acres of beautiful, lush gardens. With outdoor classes, healing services and a meditation garden in the summer time and a warm cozy indoor studio with a professional, floating corkwood floor and beautifully painted murals we offer a variety of surroundings and experiences year round to enliven your senses and connect you to nature.

Our small to medium class sizes promote a sense of community and support and enable our teachers to truly know and understand the physical needs and goals of each of our students. At Body Harmony we recognize there’s more to living a healthy, balanced life than simply ‘working out’. That’s why we also offer Angel Card Readings as well as energy therapies such as Reiki, Valor Balance and Aromatherapy Raindrop Technique. A wonderful compliment to your fitness lifestyle, these healing modalities can truly enhance your body’s natural rhythm and flow and promote a sensation of vitality to help you maximize your potential for living in a state of dynamic ease.

A beautiful place to dance, heal, laugh, balance & be you!

Harmony. . . Join the tribe for our monthly musings!